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© Sadhana Kitchen. 2018.

All content on the website sadhanakitchen.com including photography, text, recipes, ingredients, methods, articles and interviews are owned by Maz Valcorza.

Links and short excerpts comprising of 2-4 lines of a particular posts can be used only for the purposes of linking back to a blog post, recipe or article. This is provided that full credit of the author and website is included, along with a visible link back to the original post at sadhanakitchen.com

Apart from the above, no portion of this website may be reproduced, copied or revised without written permission of Maz Valcorza. For inquiries email hello@sadhanakitchen.com


The website sadhanakitchen.com is written and produced for informational purposes only. Statements within this site have not been evaluated or approved by Food Standards Australia & New Zealand (FSANZ) or Therapeutic Goods Administration (TGA). This website is not intended to diagnose, treat, cure or prevent any disease. All content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s), owner(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

The website sadhanakitchen.com provides nutritional information and includes macro nutrient break downs in it’s recipes. The calculations were completed using online calculators such as Cronometer.com.

Whilst we have taken care to provide accurate nutritional information, all figured should be regarded as estimates. There are certain variants that can change the nutritional information of a recipe. These include but are not limited to:


·      Brands used

·      Natural fluctuations in fresh produce

·      Substitutions made

·      Serving sizes

·      Ingredient processing and preparation

Please note that different online calculators have their own nutritional information, food databases and algorithms and thus calculations may vary depending on which one you use.

The website sadhanakitchen.com and all writers, owners and publishers are not responsible for any adverse reactions, effects or consequences resulting any of the information presented including all nutritional resulting information. You, the reader are solely responsible for ensuring that any nutritional information provided is accurate and relevant to you.

Maz Valcorza is not a certified nutritionist and makes no claims to be. All information shared is based on her personal experience and research and should not be taken as professional advice. In using this website, you understand that each individual has nutritional, lifestyle and dietary requirements that are unique to them. It is your responsibility to make sure you that you apply information, practices and professional advice that is relevant to your individual needs.